MICHAEL DEL MONTE INJURED

fractured, torn, infected, hopeful

BAD NEWS apparently comes in 3s. After 8 months without any answers, I finally got some big news yesterday. I’ve been hoping for this prison sentence to end or if ...

The Glory of Youth

the glory of youths

As I was working through my second workout yesterday  an older friend came up to me and said something. I took the earbuds out and gasped, “what’s that?” He said, ...

Spending time with Vince

flying home, it’s not over

Fiction, MRI’s and Hope At the start of the year I turned to a blank piece of paper and made a sketch on how I wanted the year to unfold. ...

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MICHAEL DEL MONTE INJURED

fractured, torn, infected, hopeful

BAD NEWS apparently comes in 3s. After 8 months without any answers, I finally got some big news yesterday. I’ve been hoping for this prison sentence to end or if not end, at least know how much longer I need to serve! Not knowing is very difficult. The doctor told my coach that I’m a […]

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The Glory of Youth

the glory of youths

As I was working through my second workout yesterday  an older friend came up to me and said something. I took the earbuds out and gasped, “what’s that?” He said, The glory of youth! As he walked away I put my head down and rode just a little harder for the next 35 minutes. For […]

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Spending time with Vince

flying home, it’s not over

Fiction, MRI’s and Hope At the start of the year I turned to a blank piece of paper and made a sketch on how I wanted the year to unfold. Places I wanted to go, things I wanted to achieve and little things I hoped to attain. On a page full of good intentions, I […]

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Inspired to Run

Inspired to Run: VIDEO

Early last week I was talking with my dad and my brother about the difference between being motivated and inspired. Often, inspiration is born much later in life, for personal reasons that aren’t caused by any other external factors.  In this week’s ORANGE LAND video of the week I talked to 4-minute miler Tim Konoval. […]

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Picture 3

10000 hours – VIDEO

I hope you’re all having an excellent Friday. In this week’s ORANGE LAND original video I filmed 2:17 debut marathoner, Rejean Chiasson. I decided to look at the idea of deliberate practice. In his book OUTLIERS, Malcolm Gladwell talks about… you know what, you should just watch the video and then share THIS link on […]

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